How much Fiber per day

Hope the question about how much fiber per day, you will find the answer in this article.

Everyone needs a fiber every day, because it proved much usefulness. The human body can not produce its own fiber, so it must consume these foods contained in fruits and vegetables.

What are the benefits for the body? Some studies suggest lack of fiber can cause cardiovascular disease at least 85%, 19% of cases of stomach and colon cancers, 15% of overall cancer and 11% of stroke.

It is not easy

How much Fiber per day