How many Calories Equal a Pound

Many people ask how many calories equal a pound?

1 pound of body fat equals regarding 3500 calories, meaning if you wish to reduce one pound of body fat you have to burn up these 3500 calories from fat.

Now you understand how many calories is really a single pound of body fat, I will give you the simplest as well as best methods for getting free these unwanted weight. This technique is another great deal much less unpleasant compared to additional diet programs available, and you will

How many Calories Equal a Pound