How to get rid of Cramps

Cramps can occur on parts of our body, that most often are the feet, hands and stomach during menstruation. What does cramp feel like? Cramps event marked a sudden part of our body feels stiff, pain and muscle as drawn. Cramps can happen when we sleep, or when we do heavy physical activity, performed without stretching first. And then, how to get rid of cramps?

There are other diseases that the signs are like cramps in hands, it is psychosomatic. A person that has hysteria, excessive

How to get rid of cramps