The ups and downs of losing weight are more than most people can bare, and the rollercoaster ride of weight gain and weight loss while on fad diets are no exception.Trying to lose weight is difficult for most all people, but that is no reason to give up and live your life thinking that you will be overweight forever. There are some staples of the American diet that can help you lose weight much more easily, if you simply avoid them.You've likely heard this before as you struggle to lose weight
September 20, 2011
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