How to Lose Body Fat

What’s the first thing you think about doing when you try to “lose weight?” If you answered “eat less” you are not alone. Do you want to learn how to lose body fat? Read on!
While in theory eating less and cutting calories will help you lose weight, you must first understand how many calories you are currently eating vs. how many calories your body needs to sustain itself each day. This is known as your Basal Metabolic Rate. By accurately determining your

Read more ...