Smart Fitness Motivation Strategies for Women

Fitness motivation seems to go through distinct stages for women.

Even if you have been dedicated to your fitness workouts for years, you can still have times when you may get bored. Or, you know how sometimes familiarity can breed contempt; so that can also pose challenges to motivation. Handling the ups and downs of motivation will get easier as you stick with your program and accumulate knowledge. Here are some interesting ways to keep your motivation high.

If maintaining your forward

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